Sonic Nidra

Healing Harmonies and Healing Harmony Arts present Sonic Nidra. Discover the perfect harmony of Sound Therapy and Yoga Nidra in this transformative workshop. Sonic Nidra combines the healing vibrations of sound with the deep relaxation of Yoga Nidra, guiding you into a state of profound rest, balance, and renewal.

Sound Therapy soothes the nervous system, reduces anxiety, and promotes energetic alignment, while Yoga Nidra - a guided relaxation practice eases mental clutter.

Both instructors are Reiki Masters, infusing the session with additional healing energy to enhance relaxation and support your natural ability to heal.Together, these modalities create a deeply restorative experience that recharges your body, mind, and spirit. Leave Sonic Nidra feeling lighter, grounded, and ready to embrace life with clarity and peace.

Join us and discover your inner calm—no experience needed.

Just bring yourself, and we'll guide you the rest of the way.

This experience will take place at:

Move + Breathe

1595 Peachtree Parkway, Suite 104

Cumming, GA 30041